Essential Fatty Acids

image of foods with fatty acids.

One component of nutrition that deserves significant attention is essential fatty acids (EFAs). EFAs cannot be produced by the body and therefore must come from the food we eat. They are the main structural components of our cell membranes, and keep our cell walls healthy by allowing nutrients to flow in and toxins to flow out. The three main essential fatty acids are Omega 3, Omega 6 and Omega 9. Most people consume enough Omega 6 and 9 fatty acids in the form of vegetable oils. However, we are often deficit in Omega fatty acids that come from foods such as flax seed, fish and borage oil. Omega 3 fatty acids are known to help with cardiovascular, joint and skin health, and to improve mood. Supplementing daily with an EFA capsule or liquid oil is essential to properly nourish your body.

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Office Hours

Our Regular Schedule

Monday:

9:00 am-12:00 pm

2:00 pm-6:00 pm

Tuesday:

9:00 am-12:00 pm

12:00 pm-2:00 pm

Wednesday:

9:00 am-12:00 pm

2:00 pm-6:00 pm

Thursday:

9:00 am-12:00 pm

12:00 pm-2:00 pm

Friday:

9:00 am-12:00 pm

2:00 pm-6:00 pm

Saturday:

By Appointment

Sunday:

Closed

Testimonials

Reviews By Our Satisfied Patients

  • "Dr. Braswell is a great chiropractor. He takes time to listen to you and asks all the right questions! I always leave feeling like I received the best care possible! I have been a patient of Sweetwater Chiropractic for 15 years and will continue to go there for as long as I live in Texas!"
    Kimberly Reece Neff
  • "John Braswell is great. Listens and takes time. I was dealing with pain in my neck and shoulders.. to the point of tears. He has helped tremendously and now after 2 weeks of treatment I am back! No pain!"
    Carol Gremillion